Apple cider vinegar offers numerous tremendous benefits, but if you drink some amount of it before going to bed, you can greatly improve your overall life and health. In this article we’re going to present you some of the benefits which drinking apple cider vinegar before bedtime can offer to you!
REDUCTION OF NOCTURNAL LEG CRAMPS
Sharp pain in the legs is mostly caused by a lack of potassium. Apple cider vinegar contains a healthy ration of potassium that will restore the balance of your body. Mix 2 tablespoons of ACV with a glass of warm water and drink before bedtime every night to reduce cramping.
PREVENTION OF INDIGESTION
Indigestion and insomnia are tied together. ACV fights nausea and bloating, as well as acid reflux. Mix one teaspoon of apple cider vinegar and honey in a glass of warm water and drink it 30 minutes before bedtime.
According to numerous scientists and studies, lack of sleep is closely linked to obesity. The heavier a person is, the more it tends to report problems with sleep. ACV prevents accumulation of fat. Apple cider vinegar also reduces appetite, because of an ingredient called pectin that makes your brain feel more satisfied. Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar before bedtime with a cup of water and drink!
REDUCTION OF STOMACHACHE
If you’re having trouble to fall asleep because of stomachache, just mix 1 cup of warm water with a teaspoon of organic apple cider vinegar and drink before bedtime. It will help you with the cramps and discomfort with gases.
TREATMENT OF SORE THROAT
The bacteria responsible for sore throat cannot thrive in the acidic environment that apple cider vinegar creates. This type of vinegar contains natural antibacterial properties. Swallow a teaspoon of apple cider vinegar about an hour before bedtime. Half an hour later, swallow another teaspoon, then another just before jumping into bed.
RELIEF STUFFY NOSE ALLERGIES
A bottle of apple cider vinegar contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear the sinuses. Mix one teaspoon of ACV with a glass of water and drink it before going to bed to get some quick relief.
THE DECREASE IN BLOOD SUGAR
The second most common cause of insomnia is a high level of blood sugar. Apple cider vinegar reduces the blood sugar by increasing insulin sensitivity. Take two teaspoons of apple cider vinegar before bedtime every night if you have a problem with high level of blood sugar. If you are on medication for diabetes, check with your doctor before using this remedy.
If you wake up with a bad taste and odor in the mouth, a lot of bacteria in the mouth are probably the main culprit. Apple cider vinegar will kill the bacteria and keep your mouth fresh overnight. Take one tablespoon of apple cider vinegar before bedtime.
HICCUPS WILL BE GONE
The bitter taste of apple cider vinegar excessively stimulates nerves in the throat that cause hiccups, so the nerves “forget” the need to hiccup. Just take a teaspoon of organic ACV before bedtime and swallow.
We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.