We often spend time working, reading or watching TV in the same position. The same body posture may result in stiffness and may affect the knees, hips, and the back. Therefore, it is very important to change the position frequently and lead an active life.

Also,the weight can affect the health of your joints and knees. Hence, shedding the extra pounds can help in maintaining the health of your joints and knees. The improper posture, excess weight, and sedentary lifestyle can lead to damage of the joints and knees. It is crucial to treat this issue because it can trigger some more serious health conditions.

This is why some measures must be taken and these problems must be gotten rid of in time. There is this amazing natural remedy that can restore the proper function of the joints and the knees. This remedy also improves the structure of the bones and their consistency.

Here’s how to prepare the remedy:

Ingredients and method of preparation :

– Four tablespoons of sesame seed

– Eight teaspoons of flaxseed

– 40 grams of pumpkin seeds

– Three tablespoons of raisins

– 200 grams of honey

– Two tablespoons of unflavored gelatin (about 40 grams)

Take a big bowl and add the ingredients from the list above. Mix everything well until you get a homogenous mixture, and once you are done with this, transfer the mixture into a glass jar.

Consume this remedy on a daily basis: a teaspoon of it before breakfast and another one before lunch. This remedy will help you boost the elasticity of your tendons and your ligaments, it will strengthen your bones and your joints, and, as a bonus, it will also trigger your metabolism.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.