Benefits on ginger had been prized throughout several millennia for its culinary and medicinal properties and is mentioned in ancient Chinese, Indian and Middle Eastern writing.
Ginger is high in potassium and manganese, which are very important for heart function. Ginger is loaded with silicon. It contributes to healthy skin, hair, teeth and nails. Also,it is packed with vitamins A, C, E, as well as the B complex, and some other significant minerals like magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.
Study published in the Journal of Natural Products found that crude ginger extracts and gingerol derivatives could prevent joint inflammation. A later study, published in Phytotherapy Research, discovered that ginger could alleviate neuropathic pain in rats.
Gingerols are highly contained in ginger, providing anti-inflammatory properties especially when it comes to the ankles, muscles and nerves. Plus, ginger has been very effective in preventive and treating migraines and chronic headaches.
Here’s how to prepare the ginger water to treat migraines, heart burn, joint and muscle pain:
– 1-2 inches of fresh ginger root
– 3 cups of water
– 1/2 lemon
– raw honey
Grate ginger finely. You can use a zester do get best results. Pour 2-3 cups of water and squeezed lemon juice into the ginger. Finally, add honey. The remedy is ready and you can consume it on a daily basis.
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