One of the very common cardiovascular condition that affects people of all ages is high blood pressure. Around 40% of adults over 25 are affected with hypertension every year. This condition occurs when the blood passes through the arterial walls with greater force causing different health issues among which is also the heart disease. The more blood the heart pumps and the narrower the arteries are the higher the blood pressure is.

Anyway, hypertension often precedes serious life-threatening conditions like heart attacks and strokes. It is very important its early detection and proper treatment for the overall health. Some factors can contribute to high blood pressure. Those factors are high LDL cholesterol, physical inactivity, stress, and poor diet.

Blood pressure – Regulating foods garlic

We are all familiar with the medicinal properties of raw garlic related to heart health. This vegetable is highly beneficial for the treatment of high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, and reduced blood flow due to narrowed arteries. Also, it can be extremely helpful in reducing LDL cholesterol, relaxing blood vessels, and preventing the formation of angiotensin II.


Cucumbers is rich in water, potassium, magnesium, and fiber. Potassium is one of the most beneficial minerals for heart health since it is able to regulate the sodium content in the cells. Fiber reduces cholesterol, promotes weight loss, prevents type 2 diabetes, and keeps blood pressure under control.

Cucumber garlic salad

Combination of garlic and cucumber has amazing health benefits on their own, but they are even healthier when they’re combined. With this recipe for a cucumber-garlic salad improve your cardiovascular health by consuming it regularly.

Ingredients and preparation:

– 1 cucumber

– 3 garlic cloves

– ½ -1 tablespoon ACV

– Several tablespoons of water

Slice the cucumber nicely Peel and crush the garlic Put the ingredients into a large glass bowl Add the vinegar and water. Serve with mint leaves to taste. That’s it! We hope that you will enjoy this healthy salad!

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