Breakfast is the most important thing and we should not skip it if you want to lose belly fat.
One carefully selected breakfast can make all the difference when it comes to weight loss and can help you shed off the extra weight easily.
According to a study from 2008 you can eliminate the abdominal fat only by consuming one thing – eggs.
Every breakfast should contain large amount of proteins which will give you the feeling of satiety so you can wait the lunch. It is recommended that we should enter at least 20g of proteins through our first meal of the day. 1 egg contains about 6 to 7g of proteins. That is why you should consume eggs for breakfast.
Eat one hard-boiled egg and one apple. They both have approximately 160 calories. This meal should be enough to keep you away from unhealthy foods like processed meat and foods with large amounts of sugar.
Hard-boiled eggs are not just healthy and nutritious, they’re practical as well. They’re low in calories but will give you a sense of satiety which will last until your next meal.
Even when we are in the middle of some diet for weight loss we should consume healthy breakfast with the proper nutritious ingredients.
Recommendation: Your perfect breakfast is consisted of one hard-boiled egg and one apple.
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