There are different ways of detoxifying your lungs but not all provide quick and long lasting results. However, here is one of the ways to purify you lungs in just 3 days or 72 hours to be precise.
1.To begin get rid of all the dairy products from your diet. Dairy products come with their own set of toxins, therefore, cutting them down is the first step of the 72 hours cleansing regime.
2.In the first day of purification, you need to drink a cup of herbal tea before bedtime. It will release all of the toxins that cause constipation and toxic built up in your gastro-intestinal tract. During the purification, you must not overload your pulmonary or any other part of the body with strenuous work. Before breakfast squeeze 2 lemons in 300 ml of water and consume it.
3.Consume 300 ml of grapefruit juice or pineapple juice. Both of these juices contain natural antioxidants that soothe the respiratory system.
4.Between breakfast and lunch drink 300 ml of carrot juice. This juice will help you alkalize your blood during the 72 hour cleansing.
5.During lunch time drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic.
6.Make 400 ml of cranberry juice before going to bed, which will help you in the fight against bacteria that can cause infections in the lungs.
7.Moreover, you can also get rid of toxins through a daily 20-minute hot water or steam bath.
Take a bowl of hot water and put 5 to 10 drops of eucalyptus oil. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.