IQ tells us where we are able to match learn, adapt and understand the world around us. Here are some of the foods that can help to increase IQ.
The study Tufts University has been proved that 29 grams of walnuts contains 2.6 grams of omega-3 fatty acids, and one teaspoon of walnut oil 1.4 grams of polyunsaturated fat. Both are fats that do not have the body, but we have to consume through food, and contribute to the improvement of memory.
Eggs are the best and nutritional ingredients essential for the development of IQ. Raw eggs contain proteins and healthy fats that are essential for the development of brain function, especially among the youth. The shorter you cook the egg, its nutritive value are higher.
Besides being very tasty, blueberries have a positive impact on brain health. They contain a wide range of phytochemicals that are directly associated with the development of the brain. Some studies have even shown to slow brain aging.
40% of the fruit consists of the oil full of oleic acid which is monounsaturated fat. Brain cells are protected myelin sheath that monounsaturated fats regenerate. This is important because damage to the tread reduces cognitive abilities.
Fish is full of omega-3 fatty acids. Sardine, salmon and trout contain them in the form of acid that already exist in our brains, so they consuming fish further renew. These acids generally improve memory, and the brain function.
Besides being good for heart health, green vegetables is beneficial for the brain. It is a rich source of vitamin E, which is essential for brain health. Vitamin E reducing the risk of Alzheimer’s disease. Besides green vegetables contain the most vitamin E kiwi and nuts.