To better preserve the health of your children, start with healthy eating from an early age.
Every day we face the fact that obesity and allergies ate increasingly common with babies. To better preserve the health of your children, start with healthy eating from an early age. By the third year, the child has specific nutritional needs because of its weight and from birth until this period its weight increases four times, and twice the height. Nevertheless, the digestive organs have not yet reached full maturity. By the fourth or sixth month: exclusively milk. Mother’s milk is the only perfect food for a baby. However, thanks to modern technology, the composition of children’s formula greatly approached the composition of mother’s milk: It contains less protein – about 10 g / l, while the mother’s milk has 12 g / l. It is rich in unsaturated fatty acids in order to get closer to the composition of mother’s milk. Some formulas contain probiotics (microorganisms that have a beneficial effect on health). Children’s milk formula corresponds to the health needs of the child: Healthy food for baby -The baby is prone to allergies: In this case doctors recommend an hypoallergenic milk, which can be used from the first day after birth. -The baby has problems with digestion: cramps often occur due to the difficult digestion of lactose (milk sugar). Fermented milk contains lactic ferments that ease the process of digestion. -The baby often vomits milk: milk containing dense corn or rice starch so that the frequency and amount of vomiting significantly reduce their use.
Meals must provide your child with all the nutrients and energy needed for healthy growth and development. A healthy diet is important for the development of the infant, but for a healthy diet is important not only what is put on the plate, but also the healthy eating habits that children gain from early childhood and remain for life. We recommend that you prepare food for the child at home from fresh and quality ingredients. This allows you to easily adjust the appropriate amount of food that a child needs. Besides, child’s menu will be richer, it will taste better and it will be faster to get used to new tastes and family nutrition. When purchasing food, always check expiration date, what age the child is intended and accurately follows the instructions to prepare.
The importance of sleep Having enough sleep is a privilege nowadays. Quality sleep is essential, and is especially important for children’s growth, because it affects the mental and physical development. The children’s brain develops incredibly fast, that is why the night sleep is not enough. In addition to the night sleep, children under the age of five need sleep during the day. It is known that bad and short sleep may cause child’s psychological and physical problems in the later years of its life. Thus, an adolescent who is not a child doesn’t sleep enough and well, can have problems like lack of concentration, certain cognitive problems, or can indicate a less successful learning. Lack of sleep or irregular sleep, may result in loss of immunity, cardiovascular disease, obesity, diabetes … How much sleep is necessary for your child? Length of sleep that is needed for your child depends on their age: Age of the child: the need for sleep: 0-2 months 16-18 hours 3-12 months, 14-15 hours 1-3 years 12-14 hours 3-6 years, 11-13 hours 6-10 years, 10-11 hours 10-18 years 8-9 hours